Insane Bodyweight Workout With Just a Pull-Up Bar

You can build an incredibly strong upper body with nothing but a well-designed bodyweight workout. In fact, you can do it with just a few exercises and a pull-up bar. […]

A Weightlifting Meet: What I’ve Learned

I recently did my second Olympic weightlifting meet, on October 2, 2021. The first was 6 years ago. I’m not new to meets, as many of you know, but I’ve […]

5 Deadlift Variations That One Trainer Called the ‘Ultimate Total Body Exercises’

When it comes to strength training, deadlifting is often the first thing that comes to mind. You get stronger by carrying heavy things, right? When done with the proper form, deadlifts can […]

14 Things Every Home Gym Needs

Whether you need a new squat rack or just want to work out in your apartment, there are options out there for everyone. There’s a little game I like to […]


Paddle boarding is a unique activity for your entire body. Not only is it fun to do with your friends and family, but it’s beneficial to your own personal health […]

SUP Ultimate Guide for Beginners by Tom

Are you new to rowing? Not sure where to start? Thanks to Tom from Stand-Up Paddleboard World for publishing an excellent guide, we think it will be useful to everyone. […]

7 Surprising Health Benefits of Eating Seaweed

Do You Make These Beginner Calisthenics Mistakes?

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