Swedish Ladder Set Gymnastics Wall Gym with Climbing Frame

TRAINING SET KSSL0100

A unique set on which you will perform a comprehensive training. The basis is the Gymnastic Ladder KSSL095, which is perfect for endurance and strength exercises. The set is complemented by the KSSL080/3 Pull Up-Dip Bar, which you can install and use in two different ways. The third element is the KSSL096 sit-up bench

SPECIFICATIONS:

• Swedish ladder height: 2150 mm
• width of the Ladder: 783 mm
• made of high quality EU steel
• powder coat finish
• width of the bar:1100 mm
• compact design
• distance from the wall: 200 mm
• spacing between the wall bars: 240 mm
• handles on dip bar adjustable within the range of 160 mm
• pull up bar: 6 different grips with spacing: 200, 600 and 1100 mm
• dimensions of the bench: 1100x280 mm
• hook for boxing accessories

TRAINING PERFECT FOR YOU

You can use the ladder for strength training, e.g. abdominal muscles, but also for warming up before the main training or stretching - the necessary end to any form of exercise. Exercising on a ladder is the most natural type of training using only your body weight. You engage various muscle groups, increase the range of motion in the joints, and strengthen the grip.

MULTI USE PULL UP DIP BAR

You can install a pull-up bar on the ladder and perform a professional training of your back, arms and abdomen. The distance of the main bar from the ladder is 60 cm, which makes it comfortable while exercising.

COMFORTABLE GRIPS

You can use the pull up bar in several different ways - the widest grip has a spacing of 110 cm, the medium grip 60 cm and the narrow one 20 cm. Thanks to this, you can train different muscle groups. All handles are finished with rubber covers that prevent your hand from slipping of the bar.

DIP BAR

A comfortable dip bar with adjustable handles and an upholstered backrest allows you to perform precise exercises - push-ups or leg raises that engage the lower abdominal muscles.

ADJUSTABLE HANDLES

You can easily adjust the handles to your training needs. They extend in the range of 16 cm, and the maximum distance from the ladder is almost 72 cm.

QUICK CHANGE

During training, you can easily change up the device from a pull up bar to a dip station. You just attach the hooks on selected wall bar.

SLANT WEIGHT BENCH

You can install the bench on any bar of the ladder and use it to train abdominal or chest muscles (dumbbell press in a negative position). The backrest is covered with a thick and firm sponge as well as durable upholstery that is easy to keep clean.

STABLE STRUCTURE

To ensure a safe training you need to fix the ladder to the wall with 12 screws included in the set. The ladder is mounted with six brackets, so you can be sure that the equipment will withstand dynamic exercises.

MULTI USE

The bar is equipped with a hook-clamp on which you can hang a bag, pear or boxing ball. You can also use TRX bands or resistance bands in training. All you need to do is hook them to the bar and your training will be enriched with several dozen new exercises for all muscle groups.

PRECISE FINISHING

The whole structure of the ladder is made of high-quality EU steel with a 40x40 steel profile. All elements have been powder coated, screws secured with covers, bars with rubber handles and the backrests with high-quality upholstery that is easy to clean. The whole set is designed to make your training comfortable and safe.